TURN CONFUSION INTO CLARITY

WITH THIS FREE GUIDE

This FREE eBook includes...

  • A break down of how to use MyFitnessPal to track your calories.
  • Why we need to track calories in the first place.
  • Calories: how many you need to eat to lose weight.
  • ​Protein: your ally in a fat loss diet.
  • ​Carbs & Fats: the fuel sources that give you energy.
  • ​Adjusting your diet for continued progress on this journey.

TURN CONFUSION INTO CLARITY

WITH THIS FREE GUIDE

This FREE eBook includes...

  • A break down of how to use MyFitnessPal to track your calories.
  • Why we need to track calories in the first place.
  • Calories: how many you need to eat to lose weight.
  • ​Protein: your ally in a fat loss diet.
  • ​Carbs & Fats: the fuel sources that give you energy.
  • ​Adjusting your diet for continued progress on this journey.
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